With braces, food particles and plaque have more places to hide. Therefore, brushing after every meal is crucial. Use a soft-bristled toothbrush and fluoride toothpaste. For braces wearers, consider an orthodontic toothbrush or a water flosser for better cleaning around brackets and wires. If you're using aligners, always brush your teeth before reinserting them to prevent trapping food particles against your teeth.

Flossing with braces might seem daunting, but it's indispensable for preventing gum disease and tooth decay. Use a floss threader or orthodontic flossers designed for getting under the archwires easily. For aligner users, flossing is more straightforward but no less important. Make it a habit to floss every night to remove any lingering food particles and plaque.

Rinsing with an antimicrobial or fluoride mouthwash can help remove debris and bacteria that brushing and flossing might miss. It's an excellent step to add to your daily routine, particularly if you have braces, as it helps prevent white spots and decay.

What you eat plays a significant role in maintaining oral health. Avoid sticky and hard foods that can damage braces. Cut down on sugary foods and drinks, which can lead to plaque build-up and tooth decay. Instead, opt for softer, healthier options like yogurt, smoothies, and soups that are easier on your orthodontic appliances.

Continue your regular visits to the Maria Kim, DMD for cleanings and checkups. These appointments allow us to monitor your oral health and make adjustments to your treatment if necessary. They can also professionally clean areas that are difficult for you to reach.

Maintaining oral hygiene with braces or aligners does require extra effort, but the payoff is a healthier, more beautiful smile. Follow these pro tips, and don’t hesitate to reach out to your orthodontist or dentist with any concerns or questions about your specific needs. Book your next appointment with us today to ensure your treatment and oral health are on the right track!